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    <loc>https://www.relatetherapy.net/disclaimer</loc>
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    <lastmod>2022-08-04</lastmod>
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    <loc>https://www.relatetherapy.net/couples-therapy</loc>
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    <lastmod>2024-09-07</lastmod>
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  <url>
    <loc>https://www.relatetherapy.net/about</loc>
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    <lastmod>2024-05-29</lastmod>
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      <image:title>About</image:title>
      <image:caption>The first thing that I want you to know is that I am deeply passionate about what I do. It's a privilege to sit in a room with another human being and have them share with you their suffering, their joy, their anger, their confusion, their sorrow, their successes. I view the therapy room as a sacred space, where one can truly be themselves, with no judgement, no criticism, only understanding &amp; genuineness. It is my job to know your story, understand your perspective and guide you with your best interest in mind. I approach therapy with optimism and hope. I challenge my clients to open themselves up to change and personal growth by increasing their awareness around their thought processes, their patterns of functioning and their relationship with others.  I am a licensed as a marriage and family therapist in the state of Washington. I received my Masters Degree in Marriage and Family Therapy from Whitworth University and am a member of the American Association for Marriage and Family Therapy (AAMFT). I have training and experience in a number of evidence-based therapies for treating individuals as well as couples and families. I was raised in the Seattle area and currently reside in Spokane with my husband of 23 years, two teenage kids, and our dog. I also have an adult son in college.</image:caption>
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    <loc>https://www.relatetherapy.net/home</loc>
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    <lastmod>2022-09-15</lastmod>
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    <lastmod>2022-09-15</lastmod>
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    <lastmod>2025-02-16</lastmod>
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    <loc>https://www.relatetherapy.net/individual-therapy-1</loc>
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    <lastmod>2022-09-15</lastmod>
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    <lastmod>2022-08-04</lastmod>
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    <loc>https://www.relatetherapy.net/contact</loc>
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    <lastmod>2022-09-15</lastmod>
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  <url>
    <loc>https://www.relatetherapy.net/family-therapy</loc>
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    <lastmod>2022-10-07</lastmod>
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  <url>
    <loc>https://www.relatetherapy.net/premarital-counseling</loc>
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    <priority>0.75</priority>
    <lastmod>2024-09-07</lastmod>
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      <image:title>Premarital Counseling - Premarital Counseling.</image:title>
      <image:caption>Here are some key BENEFITS: 1. 30% decrease in divorce rates vs those who do not have premarital counseling. 2. 85% of couples report improved communication and conflict resolution skills in their relationship 3. 80% of couples feel more prepared and confident for marriage. 4. Premarital counseling improves long-term satisfaction and happiness. 5. Better problem-solving skills: Couples who receive premarital counseling are better equipped to handle challenges, with studies indicating a significant improvement in problem-solving and decision-making abilities.</image:caption>
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